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How to Live Like a Modern Day Viking Warrior… in 5 Steps
Have we gone soft? Vikings thrived on strength, grit & community. Ready to train like a warrior? Here’s how to reclaim your edge.
Mar 13


Why Stretching Won’t Fix Your Flexibility (and What Will…)
Some HOLME truths about stretching and improving flexibility.
Jan 25


Navigating Perimenopause: Practical Tips for Smashing Your 40s and Beyond
Navigating perimenopause? Discover simple, science-backed tips to feel strong, healthy, and confident as you age like fine wine.
Dec 17, 2024


Think Yoga Is All You Need? Here’s Why You’re Wrong
Is Yoga enough to protect against muscle loss, a.k.a. atrophy? Is it giving your vital organs the protection they de
Nov 21, 2024


Staying Fit While Dad-ing: Finding Your Own Rhythm with HRF
we’re diving into a topic that’s close to my heart – staying on top of your health and fitness as a dad (or parent!) of young kids.
Oct 31, 2024


The Power of Community at HRF: More Than Just a Gym in Rusthall, Tunbridge Wells
Whether you’re lifting weights, joining a group class or getting personal training, it’s the energy, support and camaraderie here that truly
Sep 28, 2024

The Brain-Boosting Benefits of Food Tracking
Tracking your food is not just about counting calories, far from it. It's about training your brain to be more mindful & informed.
Aug 22, 2024


The Truth About Sports-Specific Training
The idea is to improve performance by focusing on movements & skills that directly translate to your athletic activities.
Jul 30, 2024


How Can Strength Training Improve Our Health As We Get Older?
As we age, maintaining muscle mass and strength becomes crucial for our overall health and well-being.
Jul 22, 2024


Confessions of a weight-gainer...
I’ve been dreading writing this blog, I really have. I’ve been hiding away over the summer, aware that my exercise regime has slackened...
Sep 6, 2018
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