When it comes to dropping a bit of body fat, the principle stays the same: you need to be in a calorie deficit, and you need to be consistent.

Have we gone soft? Vikings thrived on strength, grit & community. Ready to train like a warrior? Here’s how to reclaim your edge.

Some HOLME truths about stretching and improving flexibility.

Navigating perimenopause? Discover simple, science-backed tips to feel strong, healthy, and confident as you age like fine wine.

Is Yoga enough to protect against muscle loss, a.k.a. atrophy? Is it giving your vital organs the protection they de

we’re diving into a topic that’s close to my heart – staying on top of your health and fitness as a dad (or parent!) of young kids.

Whether you’re lifting weights, joining a group class or getting personal training, it’s the energy, support and camaraderie here that truly

Tracking your food is not just about counting calories, far from it. It's about training your brain to be more mindful & informed.

The idea is to improve performance by focusing on movements & skills that directly translate to your athletic activities.

As we age, maintaining muscle mass and strength becomes crucial for our overall health and well-being.