BLOG | holmerunfitness

Oct 31

Staying Fit While Dad-ing: Finding Your Own Rhythm with HRF

we’re diving into a topic that’s close to my heart – staying on top of your health and fitness as a dad (or parent!) of young kids.

Sep 28

The Power of Community at HRF: More Than Just a Gym in Rusthall, Tunbridge Wells

Whether you’re lifting weights, joining a group class or getting personal training, it’s the energy, support and camaraderie here that truly

Aug 22

The Brain-Boosting Benefits of Food Tracking

Tracking your food is not just about counting calories, far from it. It's about training your brain to be more mindful & informed.

Jul 30

The Truth About Sports-Specific Training

The idea is to improve performance by focusing on movements & skills that directly translate to your athletic activities.

Jul 22

How Can Strength Training Improve Our Health As We Get Older?

As we age, maintaining muscle mass and strength becomes crucial for our overall health and well-being.

Sep 6, 2018

Confessions of a weight-gainer...

I’ve been dreading writing this blog, I really have. I’ve been hiding away over the summer, aware that my exercise regime has slackened...

Jul 17, 2018

My HEALTHY weight loss mission.

Firstly, thank you to all those people who are being really very well meaning with their comments: “you’re perfect just as you are”, and...

Jun 19, 2018

Bye Bye Blubber.

Right. The time has come: the blubber is to be shed. I’ve put a stone on over the last few months and if I keep going at this rate then...

Jun 6, 2018

Training Programmes: how to formulate one and why they work.

They just sound so serious. That’s what put me off to start with. A TRAINING PROGRAMME sounds so…strict, so regimented, and most...

May 23, 2018

Gymtimidation.

I’m not right at the beginning of my fitness journey – in as much as I have run for something other than an escaping toddler, and I have...

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