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Jun 29, 2017

Adding additives? Subtract them for me.

The notion of ‘adding something in’ often has a positive connotation - it’s frequently synonymous with more and better. However, when it...

Jun 15, 2017

What the fekir is kefir and why is belly bacteria good?

Gut health. Everybody’s talking about it. Everybody’s writing about it. Everybody’s professing to be THE gut guru of the moment. So, I...

Jun 7, 2017

Are lifters leaner?

The sprog’s swimming lesson this morning followed the usual routine: Small Mum (myself) watches nervously as equally small son partakes...

May 24, 2017

The impact of stress on your waistline.

Stress can play havoc with your health full stop. Last week we saw how stress can impact on your sleep. This week I’m looking at how...

May 10, 2017

Sleep, and its greatest enemy: stress

Sleep, and its greatest enemy: stress. Getting enough zzz’s feels as great an indulgence as bathing in Bolly. An indulgence I can ill...

May 5, 2017

Square meals vs snacks.

Hungry anyone? I am. Permanently. Life for me is just one big SNACK ATTACK. Yes I am greedy, but I’m also busy. And being busy is why...

Apr 27, 2017

BOOBS and man bits.

If you’re adhering to a regular workout regime, then it’s important to get the kit right. BUT, looking good is NOT the only thing that...

Apr 6, 2017

Fad Diets

So many 'diets' we could mention here. Sure, there may well be some pros to the diets we cover on this video... But why have these rules...

Mar 29, 2017

Lunches, Planning & Prep

Here are some ideas for your healthy and nutritious lunchtime choices! Hope it helps! Batch cooking for me is such an important part of...

Mar 22, 2017

Snacks, Planning & Prep

Prep your snacks and stay of top athletes! Here are some ideas for you. 👍🏼

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