Prep your snacks and stay of top athletes! Here are some ideas for you. 👍🏼

Everything you need to know about my Saturday morning classes. Come on down and give BeastCamp or Bootcamp a whirl... Make the decision...

Why is High Intensity Interval Training (HIIT) so effective? Come join us! Boost your metabolism, strengthen your heart, burn fat and...

Why is boxing so effective? Come on down folks... Fry the fat, condition the whole body and come and have some fun! Thursday Mornings:...

A little update on our weekly classes. Take a peek and get in touch today! will@holmerunfitness.com

Caffeine is a drug whose appeal shows no sign of slowing. It’s a fix we’re legally allowed to enjoy, and it’s a stimulant for our central...

My conclusion, before I’ve even written my introduction, is that food is subject to ‘trends’ every bit as much as clothes are. People are...

My blood pressure is up. It’s official. Not because of high cholesterol from eating fats, but from reading about them. Hotdiggedydamn,...

Carbohydrates. A dirty word to some. A delectable one to others. I fall into the ‘others’ category. Blummin’ love carbs. My desert island...

You know those really ANNOYING people who just blurt out their (often inappropriate and un-edited) opinion whether it’s asked for or not?...