My blood pressure is up. It’s official. Not because of high cholesterol from eating fats, but from reading about them. Hotdiggedydamn,...

Carbohydrates. A dirty word to some. A delectable one to others. I fall into the ‘others’ category. Blummin’ love carbs. My desert island...

You know those really ANNOYING people who just blurt out their (often inappropriate and un-edited) opinion whether it’s asked for or not?...

I have about 43 meals a day, and frankly some days I don’t have time to breathe I’m so busy eating. So for me, the answer is a very...

“Check the colour of your wee”. Really?? Unfortunately yes. That is the clear instruction BUPA have given me to determine whether or not...

“From a nutritional perspective, you’re better off eating the actual box”. Ouch. If this is the case, then why is it that Britain is one...

I feel I have aged a hundred years writing this particular blog. Sooooooooooooo much has been written about it that at one point I...

“BOOZE” was the rather succinct message I received from one reader. And yes, I agree, why use many words when just 1 will suffice? I hope...

Thank you, thank you lovely reader (you know who you are) for your brilliant comment following my Democratising Nutrition blog. You...

I’m above it. Advertising falls on deaf ears with me. I’m “immune to the seductions of pseudoscience”. Or so I’d like to think. But the...