Summertime: synonymous with strawberries. For some maybe. For others, the simple strawberry is now scorned upon. These people spit on my...

“SHUT UP”. “Just please S-H-U-T. U-P”. On my more insecure days, I swear that’s what he’s thinking. I’m paranoid that’s the real reason...

I hate my cellulite! If I've got cellulite - I'm fat and unhealthy right? W R O N G . Cellulite is genetic and does NOT mean you're...

Protein Shakes You don't need to be a protein pro to digest the right information. So are all protein shake supplements bad? No. Are many...

Is there a diet that suits everyone? No. Absolutely not. There is no one fit diet. As I keep saying... Food is fuel! Just like cars - we...

Dextrose is SUGAR! It's addicitive, a waste of money! Take a watch. Here to help..