THUMPER is full of positive energy. High repetitions, compound lifts, sprint training and more! If you're up for some competitive training with recorded times - then this is the class for you. Although this is a tough class to endure... We make sure the reps, distances and weights are appropriate for all that attend. Lots of fun both outide in the gym field as well as in the main gym - season / weather dependant. 

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COACH: WILL HOLME

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WHERE: HRF HQ

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WHEN: THURSDAY: 19:00-20:00

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PRICE: £12 PAY AS YOU GO (OR included in Gold Membership £60p.m)

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