Want to take a look at what we've got to offer before joining?
Bespoke Online Programming
Personalised online programming tailored to your goals with full support every step of the way through our very own HRF App.
Your Training, Your Way
Order your very own custom-built training program designed to help you hit your fitness goals while fitting seamlessly into your lifestyle.
Every plan is built specifically for you and includes:
✅ A personalised training program delivered through the HRF app
✅ Custom nutrition guidance with calorie targets & macro breakdowns
✅ Interactive exercise demos with audio descriptions
✅ Ongoing support to keep you motivated and accountable
No guesswork. No generic plans. Just a structured, results-driven approach designed for you.
Choose Your Program
Your Transformation, Fully Guided
HRF Online Coaching
This isn’t just another training plan, it’s a fully tailored coaching experience designed for those who want expert guidance, structure, and accountability every step of the way.
With personalised workouts, nutrition guidance, and daily access to your coach, you'll never feel lost or unsure of what to do next.
Whether you're looking to build muscle, drop body fat, or simply level up your training, we’ll create a plan that fits your lifestyle and goals.
✔ Fully bespoke 12-week training program
✔ Personalised nutrition guidance
✔ Daily WhatsApp support for questions, motivation, and tweaks (when you need them)
✔ Weekly check-in to track your progress
Enquire today and let's see if we're the right fit!
Custom Training with Accountability
HRF Online Programming
You don’t need to guess your way through training. HRF Programming gives you a structured, personalised plan with expert support to keep you accountable.
Get a custom 4-week training block designed around your goals, plus weekly check-ins to make sure you’re on track.
With full access to the HRF app, managing your training and nutrition has never been easier.
✔ Bespoke training program (4-week training block)
✔ Weekly WhatsApp check-in to ensure you're on track
✔ Full access to the HRF app to manage your training & nutrition
Enquire today for 4 weeks of personalised programming
How It Works
1️⃣ Fill in your details: Share your training goals, current fitness level, and any injuries or health concerns.
2️⃣ Get your program: I’ll create your bespoke plan based on your goals and needs, no copy & paste jobs here!
3️⃣ Start training: Follow your program via the HRF app and stay connected for support.
4️⃣ Check in & adjust: Depending on your program of choice, get weekly check-ins and WhatsApp support to ensure progress.
Need help along the way? I’m here to support and motivate you whenever you need it!
Your Vision, My Mission
Ready to completely transform your training?
Select your plan below and let's get going!
Say Hello!
Please use Google Maps to find us as the postcode itself doesn't take you directly to us! Thank you.
Holme Run Fitness, Lower Green Farm, Lower Green Road, Rusthall, Tunbridge Wells, Kent, TN4 8TT
07841 459874