Hello Troops. At HRF we’re more than just a gym. We’re a community.
A place where people come together, not just to work out, but to be a part of something bigger.
Whether you’re lifting weights, joining a group class or getting personal training, it’s the energy, support and camaraderie here that truly sets us apart.
Belonging to Something Bigger
In today’s world, it’s easy to feel like just another face in the crowd. But at HRF you’re never just a member. You’re part of a close-knit group that pushes each other to be the best versions of ourselves. I truly believe this.
From day one you’ll feel the difference - there’s an immediate sense of belonging. Whether you’ve been with us for years or you’re new to our community, you’ll notice how welcoming and positive the vibe is as soon as you step through the door.
Organic Growth, Proud Progress
It’s been amazing watching our community grow over the years. The humble beginnings of mum and dad’s double garage in Penshurst! I loved that little gym. What started as a small space has blossomed into something much bigger and it’s all been thanks to the dedication and passion of our members. Many of you still train with me today I’m proud to say.
We’re incredibly proud of how far we’ve come and we’re not stopping anytime soon!
The journey has been organic with new faces joining our tribe, all while maintaining the positive and supportive environment that HRF is known for.
A Positive Vibe Every Day
Let’s be real team, some days, you just don’t feel like working out. But that’s when HRF really shines. Even on those tough days, when motivation is low, our environment will lift you up.
Whether it’s through our one-to-one personal training sessions, our open gym membership, or the energy of our group classes, we bring the vibe. That’s what makes all the difference - HRF is your accountability partner, here to keep you going even when you feel like giving up.
We’re Ambitious… and So Are You
At HRF, we never settle. We’re always striving to provide the best possible service, and we have big plans on the horizon. From expanding our space to offering more diverse services for athletes and fitness enthusiasts alike, we’re constantly pushing forward. That same ambition drives our community to keep growing, learning, and improving.
Whether you’re looking to hit a personal best or just feel fitter and stronger, we’re here to help you achieve it.
Diversity Makes Us Stronger
One of the things we’re most proud of at HRF is that we have no set demographic. We welcome everyone, regardless of age, fitness level, or background.
Our members are as diverse as our offering, and that’s what makes this community so special. We’ve built a space where everyone can come together, learn from each other, and grow stronger - both physically and mentally.
We Listen, We Adapt, We Deliver
At HRF, your feedback matters. We know that a strong community is built on communication, and we’re always up for listening. Whether it’s about the equipment we offer or the types of classes you’d like to see, we’ve delivered time and time again because we value what our members have to say.
It’s what keeps us improving and ensures that HRF remains the best place to train in Rusthall and Tunbridge Wells.
HRF is more than just a gym - it’s a family.
It’s a place where you can grow, push your limits and feel supported every step of the way. If you’re looking to be a part of something bigger, we’d love to welcome you to the HRF community.
Come and see what we’re all about.
Stay strong and connected troops,
Will